TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to strengthen your emotional how to manage yourself compassionately well-being. It involves treating yourself with the same kindness that you would offer a cherished friend. Initiate by appreciating your assets. Celebrate your accomplishments, no matter how small. When you experience mistakes, treat them as

Before you pedal your way through town or discover the countryside, make sure you're ready to roll safely! Always sport a head protector that fits snugly. A properly secured helmet can shield your head in case of a fall. Make sure your bike is in good shape. Check your brakes, tires, and chain regularly. Service them well so they function efficie